A Beginner's Guide to recipe

https://www.hometalk.com/member/262662568/alejandro1580131

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir at the same time 1 cup refreshing baby spinach leaves (about 1 half oz.), 1/2 cup chopped lean cooked ham (approximately three ounces.) and 1/three cup low-fat cottage cheese