After a day in heels, your feet and legs deserve a little TLC. Try this...

https://www.bestbookmarks.win/after-a-long-day-in-heels-it-s-key-to-treat-your-legs-right-this-easy

After a day in heels, your feet and legs deserve a little TLC. Try this 15-minute recovery routine: start with 10 to 15 minutes of legs up to ease swelling. Then, gently stretch your calves twice and roll a tennis ball under your foot to release tension