After a long day of chaos, my brain often refuses to hit the off switch....

https://griffinsnewdigests.lucialpiazzale.com/can-i-pair-cbd-tincture-with-herbal-tea-at-night-a-realistic-mom-s-guide-to-winding-down

After a long day of chaos, my brain often refuses to hit the off switch. Lately, I have been testing a simple CBD tincture to help me wind down. I stick to a 20mg baseline dose held for a full minute under my tongue before bed