Alcohol-free evenings feel easier when you replace the ritual’s four jobs:...

https://writerhavenx.com/s/Zs9Tn-2_Q_ZPtTjLthniT

Alcohol-free evenings feel easier when you replace the ritual’s four jobs: transition, reward, permission to switch off, and sensory pleasure. Try a simple after-work routine that gives you all four, without relying on a drink.