An alcohol-free evening is easier when you replace what the drink did: mark the...

https://andresimpressivechat.brightsora.com/posts/how-to-handle-the-5pm-8pm-danger-zone-without-alcohol

An alcohol-free evening is easier when you replace what the drink did: mark the transition, offer a reward, give yourself permission to stop, and satisfy the senses. Try a simple after-work routine that gives each job a place.