Autoplay feeds the “one more episode” loop and can push bedtime later. Turn it...

https://zanessplendidcolumns.opalvector.com/posts/is-binge-watching-linked-to-worse-sleep-the-next-day

Autoplay feeds the “one more episode” loop and can push bedtime later. Turn it off, set a screens-off time, and move your phone or remote out of reach