Break the late-night binge cycle with a simple wind-down routine: turn off...

https://www.generate-bookmark.win/late-night-streaming-can-turn-one-more-episode-into-a-lost-hour-this-article

Break the late-night binge cycle with a simple wind-down routine: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Small boundaries make it easier to stop watching, settle in, and protect time for sleep.