Break the late-night binge cycle with a wind-down routine: turn off autoplay,...

https://foxtrot-wiki.win/index.php/Why_Does_Netflix_Start_the_Next_Episode_Automatically%3F

Break the late-night binge cycle with a wind-down routine: turn off autoplay, choose an episode limit, and set a screens-off time. Small, clear boundaries can make it easier to step away from the TV and give your evening a calmer finish.