Choosing Pilates class music? Aim for 60-90 BPM for gentle mat work or 80-100...
https://meditationmusiclibrary.com/blogs/wednesday-wisdom-blog/what-music-works-best-in-a-pilates-studio
Choosing Pilates class music? Aim for 60-90 BPM for gentle mat work or 80-100 BPM for flowing reformer sessions. Keep volume low so your cues and students’ breathing come through clearly