Choosing the right Pilates class music means picking tracks around 60-90 BPM...
https://remote-wiki.win/index.php/Are_Fitness_Classes_Really_Hitting_90_to_110_dB%3F
Choosing the right Pilates class music means picking tracks around 60-90 BPM for mat work or 80-100 BPM for flow classes—steady but not rushed. Keep the volume low so your cues and everyone’s breath stay clear