Could a simple 60-second activity each day support your long-term health? We...

https://wakelet.com/wake/5X-H0M2GIMu6FbZTQZw8Q

Could a simple 60-second activity each day support your long-term health? We explore how a brief set of sit-to-stand exercises might help maintain mobility and muscle strength as you age. It’s not a magic fix, but a practical habit to consider