Could a simple 60-second habit support your long-term health? Recent research...

https://wiki-fusion.win/index.php/What%27s_a_60-Second_Workout_I_Can_Do_with_a_Timer_on_My_Phone%3F

Could a simple 60-second habit support your long-term health? Recent research suggests brief bursts of activity, like doing sit-to-stands from a chair, may help maintain strength and mobility as we age