DJs and producers know the 4 AM mark isn’t just late—it’s a shift in how their...

https://penelopessmartjournal.publishlane.com/posts/how-to-avoid-getting-wired-at-the-exact-time-you-need-to-sleep

DJs and producers know the 4 AM mark isn’t just late—it’s a shift in how their bodies work. This article dives into what waking up at 4:12 AM after a 9 AM flight means for their energy and focus