Feeling nervous on race day is normal, but managing those nerves can make all...

https://www.bookmarkmaster.win/feeling-nervous-before-a-big-race-is-normal-but-learning-to-manage-it-can-make

Feeling nervous on race day is normal, but managing those nerves can make all the difference. In our latest article, we explore how counting your breath — four counts in, six to eight out — helps calm the mind