Gym trainers use simple metrics—like rep quality, RPE, and range—to guide progression

https://mica-latency-114.notion.site/At-NXT-4-Fitness-trainers-use-movement-assessments-to-spot-imbalances-31bb4c277fcd807d9ce5c5a1ff6257a9

Gym trainers use simple metrics—like rep quality, RPE, and range—to guide progression, making sure each week challenges you appropriately.