How to Make a Warm Tea Break More Mindful

https://teas-and-luxuries.zenbloomer.com/posts/tea-gift-sets-for-winter-evenings-at-home

How to Make a Warm Tea Break More Mindful A quiet tea break can support awareness of hunger and mood. Mindfulness is a practice, not a promise of weight change. Tea is sometimes marketed as a shortcut to changing body weight