I once thought anxiety required constant productivity. Now I know it is about...

https://www.ready-bookmarks.win/living-with-anxiety-often-feels-like-being-a-frayed-wire-i-have-found-that

I once thought anxiety required constant productivity. Now I know it is about quiet choices. Setting firm boundaries with my inbox has been the best way to keep my nervous system from fraying. It is not a cure, just a gentle, steady way to live.