If coffee is leaving you wired by mid-afternoon, try swapping one cup for...

https://highstylife.com/whats-the-quickest-caffeine-free-drink-i-can-make-in-2-minutes/

If coffee is leaving you wired by mid-afternoon, try swapping one cup for rooibos or a gentle matcha. Rooibos is naturally caffeine-free, while matcha offers a slower lift for some people