If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos...

https://cashwpkr081.huicopper.com/how-do-i-keep-my-coffee-ritual-if-i-switch-to-tea

If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos or golden milk. It’s a simple way to enjoy a comforting warm drink, feel calmer through the afternoon and make winding down for sleep a little easier.