Late-night autoplay can turn “one more episode” into a much later bedtime. This...

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

Late-night autoplay can turn “one more episode” into a much later bedtime. This article shares simple ways to break the loop, including turning off autoplay, choosing a screens-off time, and making your evening routine easier to stick with.