Late-night binge-watching steals time from sleep. Turn off autoplay, pick an...

https://super-wiki.win/index.php/Does_Charging_My_Phone_Outside_the_Bedroom_Actually_Help_Sleep%3F

Late-night binge-watching steals time from sleep. Turn off autoplay, pick an episode limit, and set a screens-off time. Then repeat a calm wind-down routine: dim lights, put your phone away, and read or stretch before bed