Listen without rushing to fix things. Ask what would help and offer one...

https://sierra-wiki.win/index.php/How_Do_I_Set_Limits_but_Still_Offer_Help_in_a_Different_Way%3F

Listen without rushing to fix things. Ask what would help and offer one practical step, like making a call together. You might say, “I’m here with you. Would it help to sit together while you reach out?” Keep boundaries clear