Living with chronic fatigue or pain isn’t about a "cure," but finding a rhythm....

https://www.4shared.com/office/RtkG2qkIge/pdf-67479-79472.html

Living with chronic fatigue or pain isn’t about a "cure," but finding a rhythm. Start by pacing your tasks to save energy, and prioritize a consistent sleep routine to aid recovery. Incorporate gentle movement to ease tension without overdoing it