Managing anxiety isn't about big, sweeping life changes. It is the quiet, daily...

https://wiki-planet.win/index.php/How_do_I_notice_my_anxiety_patterns_without_overthinking_them%3F

Managing anxiety isn't about big, sweeping life changes. It is the quiet, daily work of choosing a slower pace. I have found that setting firm boundaries around my time is the only thing that keeps the noise at bay