Fight week messes with a fighter’s sleep like nothing else. Between Friday morning weigh-ins and waiting six hours in a cramped locker room, the body’s clock goes haywire
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Friday morning weigh-ins mean fighters often wake up between 2 and 4 am to get ready. Then it’s hours stuck in locker rooms before doors open at 6 pm. That scramble for rest during fight week is its own kind of battle.
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Fight week isn’t just about training—sleep suffers too. With Friday morning weigh-ins and doors opening at 6:00 pm, fighters often spend six hours cooped up in locker rooms
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