Central sleep apnea happens when the brain fails to send proper signals to breathing muscles, leading to pauses in breathing without a physical airway blockage.
Insomnia and sleep apnea frequently overlap; cognitive behavioral therapy for insomnia can improve adherence and overall sleep quality when combined.
Home sleep apnea tests can screen for moderate to severe obstructive sleep apnea using portable monitors that track airflow, oxygen, and breathing effort.
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A sleep study, called polysomnography, measures breathing, oxygen levels, brain waves, and movements overnight to diagnose and grade sleep apnea severity.
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