Ranked grinds hurt. Don't skip rest. You do not need a big life-change. Just...

https://www.insert-bookmark.win/in-my-nine-years-working-with-collegiate-fps-rosters-i-learned-that-raw-talent

Ranked grinds hurt. Don't skip rest. You do not need a big life-change. Just step away from your desk every ninety minutes to reset your mind. I spent nine years with pro teams, and this habit helps you play your best