Relaxation is now fragmented into quick micro-breaks. We lean on start-stop...

https://wiki-spirit.win/index.php/What_is_a_Realistic_Screen_Time_Limit_for_Relaxation_Apps%3F

Relaxation is now fragmented into quick micro-breaks. We lean on start-stop entertainment to fill the gaps between errands. To stay intentional, try leaving your phone in your bag for the first ten minutes of your lunch