Relaxation now lives in the cracks of our day. We trade long shows for...

https://www.click-bookmark.win/we-used-to-carve-out-big-blocks-for-downtime-but-now-we-slice-relaxation-into

Relaxation now lives in the cracks of our day. We trade long shows for micro-breaks and start-stop entertainment while waiting for a bus or a coffee. To keep this habit restorative instead of just draining, silence all non-essential app alerts