Relaxation used to be a weekend ritual, but now it is all about micro-breaks....

https://www.bookmark-jungle.win/relaxation-now-lives-in-the-tiny-gaps-of-our-busy-days-we-rely-on-micro-breaks

Relaxation used to be a weekend ritual, but now it is all about micro-breaks. We lean on start-stop entertainment to fill the gaps between commutes and the inbox. To stay intentional, set a short timer before you open your phone to scroll.