Screen-heavy days demand real recovery. I’m ditching the self-care hype for...

https://freelogopng.com/blog/2026/05/26/modern-self-care-habits-extend-beyond-traditional-wellness-routines

Screen-heavy days demand real recovery. I’m ditching the self-care hype for simple, low-effort wins: consistent sleep windows and smarter notification settings. Here is how I protect my focus without getting buried by the tech we use to get things done.