Self-care isn't about spa days. It is about muting alerts, keeping a steady...

https://www.beacon-bookmarks.win/self-care-shouldn-t-feel-like-another-chore-if-you-spend-your-days-staring-at

Self-care isn't about spa days. It is about muting alerts, keeping a steady sleep clock, and setting screen boundaries. Let’s look at daily shifts to recover from screen-heavy work without the data-obsessed tracking. Real habits for real humans.