Spending just 60 seconds a day on a simple activity like sit-to-stands—standing...

https://www.blaze-bookmarks.win/could-a-simple-60-second-daily-activity-support-your-long-term-health-this

Spending just 60 seconds a day on a simple activity like sit-to-stands—standing up and sitting down from a chair repeatedly—might help maintain strength and mobility as you age