Spending just 60 seconds a day on simple movements, like doing sit-to-stands...

https://www.mediafire.com/file/u5kw6hmdu3czoah/pdf-35093-38619.pdf/file

Spending just 60 seconds a day on simple movements, like doing sit-to-stands from a chair, might help support your long-term health. It’s an easy way to keep muscles active and improve balance