Spending just 60 seconds a day on simple moves like sit-to-stands could help...

https://www.bookmark-suggest.win/could-a-simple-60-second-daily-habit-help-support-your-longevity-this-article

Spending just 60 seconds a day on simple moves like sit-to-stands could help maintain muscle strength as you age. This brief activity fits easily into your routine and may support mobility over time