Struggling to get restful sleep? Try a calming bedtime routine, limiting screen...

https://wiki-zine.win/index.php/Is_a_Warm_Shower_Before_Bed_Good_for_Sleep%3F

Struggling to get restful sleep? Try a calming bedtime routine, limiting screen time before bed, and adjusting your caffeine and alcohol intake earlier in the day. Creating a comfy, quiet bedroom can also help you drift off easier