Struggling to sleep well? Try winding down with a calming routine, dimming...

https://wiki-legion.win/index.php/Does_Alcohol_Help_You_Sleep_or_Just_Knock_You_Out%3F

Struggling to sleep well? Try winding down with a calming routine, dimming screens an hour before bed, and limiting caffeine and alcohol later in the day. Creating a cozy, quiet bedroom also helps