That quiet hour after the kids are finally asleep is precious. I have been...

https://www.charliebookmarks.win/after-nine-years-of-motherhood-i-have-finally-mastered-my-nighttime-routine

That quiet hour after the kids are finally asleep is precious. I have been using CBD tinctures to help me settle down rather than doom-scrolling. I stick to a 20mg baseline dose held under my tongue for a full minute