Touring takes a real toll on musicians’ bodies. Carrying heavy gear like 80-100...

https://louisssplendidcolumn.publishlane.com/posts/how-many-minutes-should-i-walk-at-stops-to-help-circulation-on-tour

Touring takes a real toll on musicians’ bodies. Carrying heavy gear like 80-100 pound cabs, dealing with adrenaline that keeps you wired until 2 or 3 am, and protecting your ears with 9-25 dB earplugs—it’s more than just playing shows