Turning 50 can toss your sleep schedule for a loop—like waking up at 4:30 am...

https://www.romeo-bookmarks.win/struggling-with-early-wake-ups-or-restless-nights-after-50-you-re-not-alone-2

Turning 50 can toss your sleep schedule for a loop—like waking up at 4:30 am when you used to snooze until 7. Our article breaks down why this happens and shares simple habits like getting 20 minutes of morning light that can ease those early wake-ups