We spend hours on our hair, yet friction from cotton pillowcases causes...

https://www.golf-bookmarks.win/wake-up-with-less-frizz-by-rethinking-your-sleep-routine-cotton-cases-cause

We spend hours on our hair, yet friction from cotton pillowcases causes breakage overnight. Switching to silk helps, but the best habit is a loose, low braid using a soft scrunchie. It keeps your ends from matting without any tension