We’ve all been there: promising "just one more" in bed, only for autoplay to...

https://echo-wiki.win/index.php/The_Art_of_the_Off-Switch:_Finding_Digital_Balance_at_Night_Without_the_Guilt_Trip

We’ve all been there: promising "just one more" in bed, only for autoplay to pull us into a thriller that keeps our brains buzzing. If you can’t wind down, it's time to take control. Set a hard episode limit or disable autoplay tonight. Your sleep matters