Week four fatigue hits hard if you don’t plan downtime between sessions. Sleep...

https://wiki-tonic.win/index.php/How_Do_I_Plan_a_Deload_Before_Week_4_in_an_8-Week_Fight_Camp%3F

Week four fatigue hits hard if you don’t plan downtime between sessions. Sleep drives real recovery, so block out a simple evening buffer after late sparring to recharge