When you’re rested, you aren’t just surviving the day—you’re actually enjoying...

https://www.4shared.com/office/nuFJhkH1ku/pdf-32070-30457.html

When you’re rested, you aren’t just surviving the day—you’re actually enjoying it. A bit more sleep helps you stay patient during meltdowns and keeps you present during play. Try a consistent bedtime or keeping your room cool and dark