When you’re rested, you handle tantrums with more patience. Sleep is the...

https://www.emergbook.win/when-you-re-well-rested-you-aren-t-just-surviving-the-day-you-re-actually

When you’re rested, you handle tantrums with more patience. Sleep is the foundation for staying calm and present. Try keeping your bedroom cool, quiet, and dark or setting a consistent bedtime. Better rest helps you show up as the parent you want to be.