You fight productivity guilt by working until you burn out. Chase a mental...

https://www.scribd.com/document/1051370094/How-Do-I-Relax-When-My-Brain-Keeps-Replaying-Responsibilities-185125

You fight productivity guilt by working until you burn out. Chase a mental reset through play instead. Try a game of chess; its strict rules force your brain to detach from the daily grind. Intentional distraction actually builds better focus.